Eat These Four Delicious Foods to Naturally Whiten Your Teeth

Cosmetic dentistry cost

No two ways about it: having a beautiful, white smile can have a definite impact on your life. Consider, according to a recent poll from the American Academy of Cosmetic Dentistry (AACD), nearly all Americans say that a great smile is essential to finding a romantic connection. Yes, it’s that important.

Now, what if you weren’t born with a perfect smile, or years of smoking have led to discolored teeth? For that, you can seek out dental cosmetics services that can offer professional teeth whitening. However, once you see the average cost of whitening teeth, you’ll realize you should be more proactive in keeping your teeth clean and vibrant.

What is the Average Cost of Whitening Teeth?
As the AACD shows, the average cost for cosmetic dentistry procedures to whiten your teeth varies, depending on where you go and what you need. Professional teeth whitening procedures range from $300 to $800 per session. Depending on the state of your teeth when you first visit your cosmetic dental clinic, you may have to pay for one session or several.

If you’re thinking that seems pretty expensive, take heart. With a little help from natural remedies, you can keep your teeth looking beautiful without issue. Here are four foods you need to eat and drink more of to avoid the cost of whitening teeth.

Four Foods You Should Eat to Avoid the Cost of Professional Teeth Whitening

  1. Lots and Lots of Water
  2. As WebMD writes, some of the beverages we love most, like coffee and tea, are actually really bad for our teeth. Not only does the acid in these drinks break down our enamel, over time it can actually stain our teeth. Water on the other hand has the ability to rinse acid from our teeth and flush out any particles that might get stuck between our chompers. In other words, it’s the perfect drink for keeping your teeth looking pearly.

  3. Strawberries: Good for Shortcake and Teeth
  4. Strawberries are not only one of nature’s most delicious goodies, but also one of its best dental care products. As Yahoo! News points out, strawberries contain malic acid, a compound that acts as an astringent. This astringent effectively pulls stains out of teeth.

  5. An Apple a Day Keeps the Dentist Away?
  6. Like strawberries, apples contain that crucial malic acid, as MSN Healthy Living suggests. However, with the added benefit of a ton of fiber, apples also naturally polish your teeth as you chew. It might be true that an apple a day keeps the doctor away, but it’s undoubtedly true that the same dosage will help ward off the dentist.

  7. Broccoli, but Skip the Cheese
  8. Broccoli has long been used as a potent source of iron that both strengthens bones and teeth. Did you know that because of its extremely high fiber content it’s also perfect as a natural toothbrush? Just be sure you skip the melted cheese on top.

Even if you eat these foods, with time and age will come natural discoloration of your teeth. However, by working these foods into your normal diet, you can postpone that discoloration and avoid the cost of whitening teeth until it becomes absolutely necessary. Bon appetit! Check out this website for more:

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