Nobody wants to go to the dentist with cavities or gum disease. However, this is exactly what will happen if don’t take care of your teeth. It is why preventive dental care is so important. Over time, plaque can build up on your teeth.
This is especially true if you are not brushing regularly. This plaque is a biofilm that protects the bacteria underneath from your body’s immune system. This means that you need to get rid of it yourself. In this video, you will learn how to remove and prevent plaque buildup on your teeth.
Most people don’t realize that your body produces its own hydrogen peroxide and some of the chemicals found in baking soda. These chemicals are used to remove plaque and the harmful bacteria. However, it is generally not enough to get the job done. Therefore, you can make your own mixture to brush on your teeth before bed. You would take a quarter teaspoon of baking soda and 3% hydrogen peroxide and mix it with a half cup of water. You can them brush this mixture on your teeth after brushing your teeth like normal. This will help break down the bio film and eradicate the bacteria before they harm your mouth.