Caring for your teeth is an integral part of maintaining your overall health and well-being. However, not all of us maintain our dental health and teeth cleaning as well as we should. Approximately 92% of individuals aged 20 to 64 have had dental carries or cavities, and about 23% of people in this age group have untreated tooth decay.
Here are four facts you might not know about dental hygiene:
1. Clean teeth are good for your health: Maintaining your everyday teeth cleaning routine with brushing and flossing has many health benefits. By practicing a daily teeth cleaning routine, you can get rid of the harmful bacteria that cause things like tooth decay, bleeding gums and oral infections. Regular teeth cleaning with brushing and flossing is also essential for keeping plaque and bad breath at bay.
2. Your diet can affect your dental health: Studies have shown that eating calcium-rich foods like milk, cheese and certain vegetables can help keep teeth strong. By snacking on foods like celery, carrots and apples, you can also clear away food or plaque that had been trapped between your teeth.
3. Visit a dentist office regularly for more health benefits: Regular teeth cleanings from your family dentist can reduce the amount of bacteria that can cause inflammation and heart disease.
4. The best dentists can help repair your teeth even more: If you’re missing one or more teeth or simply have yellow or stained teeth, seeing a cosmetic dentist can help reverse these problems so you can regain your confidence.
By ensuring that you maintain regular teeth cleaning practices, you’ll have a healthier, more beautiful smile in no time. See this link for more.